4 New FreeStyle And Flex Recipes For Weight Watchers And Vegetarians

These are some of the latest recipes for weight watchers, vegan and vegetarians with their freestyle points and SmartPoints to help keep them in line. There are different categories of recipes here such as soup, vegetable and vegetable recipes for main meals, appetizers and desserts. They have low fat and and are gluten-free. I also gave their nutritional facts to help the nutritional contents of the meals.
New Delicious FreeStyle And Flex Recipes
Here are the 4 most favourite, delicious and recommended freestyle and flex recipes for weight watchers and vegetarian weight watchers I will share in this article:

Black Bean and Corn Salad with Avocado (Vegetarian) Recipe

Black Bean and Corn Salad with Avocado - vegetarian
Servings: 8
Freestyle SmartPoints: 2

Ingredients And Quantity 


1.    In a small bowl, mix together the balsamic vinegar, cumin, salt, and pepper in a small bowl and set aside.

2.    Rinse canned black beans well.

3.    Pour black beans, corn, avocado, tomato, cucumber, cilantro into a large bowl.

4.    Pour in lemon juice, the balsamic vinegar and seasoning mixture, minced garlic, and olive oil.

5.    Mix well until all vegetables coated and evenly mixed.

6.    Serve over a bed of lettuce or with chips for dipping.

See: 4 Most Recommended Air Fryer Freestyle And Flex Vegan & Weight Watchers Recipes

Healthy Chicken Salad Recipe

Healthy Chicken Salad
Servings: 6
Freestyle Smartpoint: 1

Ingredients And Quantity

  • 2 tablespoons Bell Pepper, diced fine
  • 1 tablespoon Dill Pickle Relish
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups chicken breast, shredded or chopped
  • ½ cup Nonfat Greek Yogurt
  • ¼ cup Nonfat Sour Cream
  • 1 tablespoon Mayonnaise
  • ½ Gala Apple, chopped into small pieces


1.    Mix together all ingredients in a large bowl until well blended.

2.    Adjust salt and pepper as needed.

3.    Serve with bread, crackers or vegetables.

Weight Watchers Creamy Tomato Basil Soup Recipe

Weight Watchers Creamy Tomato Basil Soup
Servings: 5
Freestyle SmartPoints: 2

Ingredients And Quantity 

  • 1 stalk celery
  • 1/2 cup onions
  • 1 Tbsp. cornstarch
  • 1-2 cloves garlic, crushed.
  • pepper to taste
  • 1 cup low sodium chicken broth ( or vegetable broth if you prefer)
  • 1 14 oz. can tomato sauce
  • 1 cup skim milk
  • 4-5 leaves fresh basil
  • 1 tablespoon olive oil


1. Rough chop onions and celery, transfer them to a food processor or chopper and puree until fine.

2. Heat olive oil in a large pan over medium heat.

3. Add onion and celery mix to pan and saute until they begin to become translucent.

4. Reduce heat to low and stir in garlic, pepper, chicken stock, and tomato puree, and cornstarch-simmer on low for 5 minutes.

5. Whisk in tomato puree and milk, top with basil leaves, simmer for an additional 10 minutes.

Spaghetti Squash with Shrimp and Asparagus Recipe

Spaghetti Squash with Shrimp and Asparagus
Servings: 4
Freestyle SmartPoint: 1

Ingredients And Quantity 

  • 1 tsp olive oil
  • 1/4 cup. chicken broth
  • 1/16 tsp. red pepper flakes (or more to taste)
  • Salt and pepper
  • 2 tbsp Parmesan cheese (if desired, leave out for Paleo/Whole30)
  • 1 spaghetti squash (large)
  • 1 lb asparagus, chopped
  • 1 lb shrimp (cooked and large)
  • 1/2 cup onion, diced
  • 3 garlic cloves (or more)


1. Cook spaghetti squash in microwave until tender, about 7 minutes.

2. Using a spoon, scoop out the seeds and discard. Using a fork, scrape the squash and place in a bowl. Set aside.

3. Put asparagus in second microwave safe dish, cover with plastic and heat 3 minutes.

4. Heat olive oil in large skillet until warm, add garlic and cook 1-2 minutes. Add onions, and cook until translucent. Take out of pan, and add to asparagus. Set aside.

5. Add shrimp, and cook until just warmed. Remove and add to asparagus/onion mix. Add spaghetti squash to skillet, and season with salt/pepper/red pepper flakes/parsley. 

6. When it begins to toast, add asparagus/onion mix and shrimp, and mix everything together until combined. Add chicken broth and combine. Cover and let simmer 5 minutes.

7. Place 2 cups of squash in a bowl, and top with 2 TBSP Parmesan cheese.

Recommended Cookbook

FreeStyle And Flex Cookbook For Weight Watchers: Featuring 500 New Weight Loss Recipes With Their SmartPoints By Anna Williams - Kindle and Paperback formats.

Weight Watchers Air Fryer FreeStyle And Flex Cookbook
Click to Buy This Book Now
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See: 4 Best Recommended Weight Watchers Pressure Cooker FreeStyle Recipes

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