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Friday, 25 May 2018

4 New FreeStyle And Flex Recipes For Weight Watchers And Vegetarians

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These are some of the latest recipes for weight watchers, vegan and vegetarians with their freestyle points and SmartPoints to help keep them in line. There are different categories of recipes here such as soup, vegetable and vegetable recipes for main meals, appetizers and desserts. They have low fat and and are gluten-free. I also gave their nutritional facts to help the nutritional contents of the meals.
New Delicious FreeStyle And Flex Recipes
Here are the 4 most favourite, delicious and recommended freestyle and flex recipes for weight watchers and vegetarian weight watchers I will share in this article:
  • Black Bean and Corn Salad with Avocado (Vegetarian) Recipe
  • Healthy Chicken Salad Recipe
  • Weight Watchers Creamy Tomato Basil Soup Recipe
  • Spaghetti Squash with Shrimp and Asparagus Recipe

Thursday, 24 May 2018

3 Delicious Pressure Cooker Weight Watchers Freestyle Recipes For Vegans And Vegetarians

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I have again compiled a concise recipe article for the 3 of my favourite recommended delicious, freestyle and flex pressure cooker recipes for vegan and vegetarian weight watchers which are very delicious and nutritious. Each of these recipes gives you the nutritional information of the meal and their freestyle points. You can try them out using different brands of pressure cooker like instant pot, crockpot, Nuwave, Tower Sure, etc.
Pressure Cooker Pressure Cooker Weight Watchers Freestyle Recipes
So here are the 4 most recommended pressure cooker, freestyle and flex recipes for vegans and vegetarian weight watchers I will share in this article:

  • Weight Watchers Vegan Potatoes (For Breakfast) Recipe
  • Pressure Cooker Roasted Broccoli and Cauliflower Recipe (Vegetarian)
  • Pressure Cooker Carrot and Ginger Soup Recipe

4 Best Recommended Weight Watchers Pressure Cooker FreeStyle Recipes

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I have compiled a concise recipe article for the 4 best recommended delicious, freestyle and flex pressure cooker recipes for weight watchers. Each of these recipes gives you the nutritional information of the meal and their freestyle points or smartpoints. You can try them out using different brands of pressure cooker like instant pot, crockpot, Nuwave, Tower Sure, etc.
weight watchers pressure cooker freestyle recipes
So here are the 4 most recommended pressure cooker, freestyle and flex recipes for vegans and weight watchers I will share in this article:
  • Weight Watchers Instant Pot Skinny Steak Soup Recipe
  • Weight Watchers Instant Pot Salsa Chicken Recipe
  • Pressure Pot Kidney Beans with Quinoa Chili
  • Pressure Cooker Rice with Salsa Chicken Thighs Recipe

Wednesday, 23 May 2018

5 Best Recommended Pressure Cookers To Buy - Features And Prices

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These days, you do not require a stove to cook a tasty meal. With the improvement in technology, you can now cook your meals using pressure by the help of a pressure cooker or other appliances like air fryer. A pressure has a tight-fitting lid allows steam to build up under pressure, pushing heat into the food, thus reducing the cooking time. In this way, more of the food’s nutrition are preserved and a lesser amount of energy is use up. For the best results, you need to leave enough space for the steam to build into pressure, so only fill the pan halfway, and include enough liquid. Most of the electric pressure cookers automatically detect and regulate the pressure needed to cook a particular meal. Deciding on the best pressure to buy for your home seems to be a very difficult task because you are faced with different brands of pressure cookers with similar features and price range. In this article, I will reveal to you the tips to help you choose the best pressure cooker for your home. I will also give a concise review of the 5 most efficient and recommended pressure cooker with their prices and the trusted online stores where you can buy them with guarantee.
best recommended pressure cookers review

5 Best Recommended Air Fryers - Features And Price

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Are you planning on buying an air fryer or Do you want to replace an old air fryer with a better one? Or Do you like fried foods but has been restrained by your doctor due to your health conditions? A good air fryer would help you cook healthy, tasty food and at the same time, avoiding that deep oil frying method. An air fryer requires little or no oil and uses hot air to cook your food while still retaining the taste of a fried food. Choosing the best air fryer in the market could sometimes be a bit confusing because you would different brands of air fryer with similar features and prices. But there are some key features to check before you can conclude that a particular brand or model of air fryer is the best or most suiting, although these points may vary a little depending on your taste. In this article, I am going to reveal to you some tips that will help you select the best air fryer in the market. I will also give you a concise review of the best 5 recommended air fryers with their features and prices, and finally some trusted online shops where you can purchase air fryers with guarantee.
best recommended air fryer review

How To Select The Best Air Fryer In the Market

Here are some of the tips that can help you choose the best Air Fryer online and some of the things you should check in an air fryer before you conclude that it is the best:

Sunday, 20 May 2018

4 Most Recommended Air Fryer Freestyle And Flex Vegan & Weight Watchers Recipes

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Are you a weight watcher or do you intend to enroll to the weight watchers scheme online? Here are some of the recommended air fryer freestyle and flex recipes for weight watchers with their freestyle SmartPoint scores and nutritional information or fact. Air frying is one of the best cooking methods for weight watchers because it helps them to reduce the amount of fat in-take by avoiding the deep-fry oil method as much as possible and you still feed well as you wish.
recommended weight watchers vegan freestyle recipes
So here are the 4 most recommended air fryer freestyle and flex recipes for vegans and weight watchers I will share in this article:
  • Air Fried Chicken Parmesan
  • Savoury Vegan Air Fried Tofu Italian Style (Gluten-free) Recipe
  • Fat Free Healthy Vegan Onion Rings Air Fryer Recipe
  • Low-Fat Weight Watchers Mozzarella Cheese Sticks Recipes

A Man Reveals How He Started Lasting Up To 40 Minutes In Bed With His Woman

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Thursday, 18 January 2018

See Frequently Asked Questions and Answers On Nutrition and Weight Loss

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Here are some answers to 14 commonly or frequently asked questions (FAQ) on nutrition and weight loss provided by two experienced Specialists in Health and Nutrition, and Weight Loss Dr. Dyan Joseph and Dr. Larsen Angela. They explicitly revealed the recommended meals and prohibited meals for weight watchers and also explained how alcohol reacts in the body. Study them carefully.
Nutrition and weight loss FAQ
Question 1: Is the consumption of chocolate totally bad for a weight watcher?
Answer: Cacao (cocoa) beans are high in beneficial antioxidants. However, they’re also more than 50% fat. And we never eat these cacao beans raw. We add sugar, fat, and milk. Like other things, a little dark chocolate from time to time is okay, but eating it every day is a bad idea.

Tuesday, 16 January 2018

The 5 Recommended Beans for Weight Watchers

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Beans have high nutritional content, which includes protein, fiber, iron, manganese, magnesium, folate, antioxidants, and phytochemicals. In the 1600s, Native Americans taught European settlers how to plant beans and corn together so that the bean vines would climb the cornstalks for support. Some people avoid beans because they’re concerned about intestinal gas side effects. The gas is caused by intestinal bacteria breaking down the natural sugars found in beans. This sugar is water soluble and is on the surface of the bean, so if you soak dry beans overnight and then drain off the water before cooking them in fresh water, the gas problems will go away. Beans are an excellent source of protein. One cup has twice as much protein as a cup of milk, equal to a 2-ounce serving of beef or fish. Beans are unsurpassed in fiber content. 
This article reveals the top 5 recommended beans for weight watchers and their health benefits and values.
Top recommended beans for weight watchers
The 5 Recommended Beans are:
  • Pinto Beans
  • Lentils
  • Kidney Beans
  • Navy Beans
  • Black Beans
I will now elaborate on each beans and also reveal their nutritional values and health benefits.

The 5 Recommended Nuts and Seeds For Weight Watchers

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Many nutritionist tend to think of nuts as snack foods, but they’re much more nourishing than that. Seeds and nuts deserve a place in our daily meals. Seeds and nuts grow all over the world and are very versatile in cooking. Their reputation has been transformed in recent years from high-fat villains to nutritional heroes. These fat-rich delights, once considered a no-no when trying to lose weight, have now been recognized as weight loss aids when eaten in moderation and in place of other fatty foods. The majority of their fat is the healthy unsaturated kind, with well-known cholesterol lowering, heart-healthy benefits. Seeds and nuts offer vitamin E, B1, B2, B6, pantothenic acid, and folate. They also provide calcium, iron, magnesium, and phosphorus. They’re rich in the trace minerals zinc, manganese, copper, and selenium, all of which help defend our bodies against oxidative damage. This article reveals the top, recommended nuts and seeds for weight watchers with the nutritional values and benefits of each of them.
Top 5 recommended nuts and seeds for weight watchers
The 5 Recommended Nuts and Seeds are:
  • Sunflower Seeds
  • Flax seeds
  • Walnuts
  • Almonds
  • Groundnuts and Peanuts
I will now elaborate on each nut or seed and also reveal their nutritional values and health benefits.

Sunflower Seeds

sun flower seeds
Sunflower seeds come from the familiar, large, daisy-like flower of the sunflower plant, which can grow as tall as 10 feet. Native Americans used the seeds as a snack, pounded them into meal, cooked them as a mash, and used them to make bread. Around 1500, Spanish explorers took the plants to Europe. By the 18th century, it was discovered that the seeds were valuable for their oil. The Russians remain the world’s top producer of the seeds to this day.

Read: How to Overcome Weight Loss Plateau

Nutritional Values of Sunflower Seed

Serving size: ¼ cup
  • Dietary Fiber = 3 g
  • Calories = 204
  • Total fat = 18 g
  • Saturated fat = 2 g
  • Trans fat = 0 g
  • Cholesterol = 0 mg
  • Sodium = 3 mg
  • Potassium = 226 mg
  • Total Carbohydrate = 7 g
  • Sugars = 1 g
  • Protein = 7 g

Health Benefits of Sunflower Seed

  • It is an outstanding source of E, the antioxidant vitamin
  • Sunflower seeds alleviate severity and frequency of hot flashes in menopausal women
  • Its phytosterol content helps to lower blood cholesterol levels
  • It reduce risk of colon cancer

Flax seeds

Flax seeds
Flax fiber is the source of linen, and other parts of the plant are used to make fabric, dye, paper, medicines, fishing nets, and soap. Charlemagne made flax popular in European culture. Impressed with its versatility, he passed laws requiring its cultivation and consumption. Canada is currently the leading producer of flaxseeds in the world, followed by China, India, and the United States. Nearly 100% of the U.S. crop is raised in North Dakota, South Dakota, and Minnesota. 

Nutritional Values of Flax seeds

Serving size: 2 Tbsps.
  • Dietary Fiber = 6 g
  • Calories = 110
  • Total fat = 9 g
  • Saturated fat = 1 g
  • Trans fat = 0 g
  • Cholesterol = 0 mg
  • Sodium = 6 mg
  • Potassium = 167 mg
  • Total Carbohydrate = 6 g
  • Sugars = 0 g
  • Protein = 4 g

Health Benefits of Flax seeds

  • Flax seed reduces attention deficit hyperactivity disorder (ADHD) by protecting neurons
  • It is a rich source of omega-3 fat, which provides protection from cognitive decline and depression
  • It decreases severity of autoimmune diseases and promotes bone health
  • The decreases severity of autoimmune diseases and promotes bone health

Walnuts

walnut
Franciscan monks planted walnuts in California in the 18th century, where the mild climate and fertile soil provided ideal growing conditions. California now provides 99% of the United States’ and 67% of the world’s supply of walnuts. The walnut’s botanical name, Juglans regia, comes from the Romans and means “the royal acorn of Jupiter.” The Afghani word for walnut is charmarghz or “four brains” because of the unique shape of the walnut kernel. Walnut trees can live for 250 years.

See: The 5 Recommended Beans for Weight Watchers

Nutritional Values of Walnuts

Serving size: 1 oz. (14 halves)
  • Dietary Fiber = 2 g
  • Calories = 185
  • Total fat = 18 g
  • Saturated fat = 2 g
  • Trans fat = 0 g
  • Cholesterol = 0 mg
  • Sodium = 1 mg
  • Potassium = 125 mg
  • Total carbohydrate = 4 g
  • Sugars = 1 g
  • Protein = 4 g

Health Benefits of Walnuts

  • Walnuts contain 16 polyphenols, therefore they have the highest antioxidant content among all tree nuts
  • The ellagic acid strengthens the immune system and helps prevent breast and prostate cancer in men.
  • Walnut's high levels of amino acid L-arginine help control hypertension
  • The omega-3 fatty acids contents in walnuts protect against rheumatoid arthritis, lupus, eczema, and psoriasis

Almonds

almond seed
The almond is actually the seed of the fruit of the almond tree and is related to the other stone fruits like peaches, apricots, and plums. Almonds are mentioned 10 times in the Bible, beginning in the book of Genesis. California is the only state that produces almonds. With its soft texture, mild flavor, and light color, the almond can be eaten raw or toasted. When pressed, it yields a nutritious, delicately flavored almond milk, a delightful alternative to cow’s milk. 

Nutritional Values of Almonds

Serving size: 1 oz. (23)
  • Dietary Fiber = 4 g
  • Calories = 163
  • Total fat = 14 g
  • Saturated fat = 1 g
  • Trans fat = 0 g
  • Cholesterol = 0 mg
  • Sodium = 0 mg
  • Potassium = 200 mg
  • Total carbohydrate = 6 g
  • Sugars = 1 g
  • 64 Protein = 6 g

Health Benefits of Almonds

  • Almond seed is a good source of vitamin B2 (riboflavin), niacin, folate, potassium, other minerals
  • It is rated the highest of all nuts in fiber content— 4 grams per ounce
  • Almond seed lowers risk of diabetes and heart disease by moderating insulin spikes
  • The seed contains calcium which is good for bones, muscles, nerve function, blood pressure, immune defenses

Groundnuts and Peanuts

Peanuts are made with groundnut. They are not true nuts but legumes, like peas and beans. In 1870, P.T. Barnum began offering roasted peanuts in his circus as a snack food. Soon they began showing up in ballparks and movie theaters. Botanist George Washington Carver researched peanuts at Tuskegee Institute in Alabama, where he developed hundreds of uses for the peanut, including cosmetics, dyes, paints, plastics, gasoline, and nitroglycerin. 

Nutritional Values of Groundnuts and Peanuts

Serving size: 1 oz. (28)
  • Dietary Fiber = 2 g
  • Calories =166
  • Total fat = 14 g
  • Saturated fat = 2 g
  • Trans fat = 0 g
  • Cholesterol = 0 mg
  • Sodium = 2 mg
  • Potassium = 187 mg
  • Total carbohydrate = 6 g
  • Sugars = 1 g
  • 66 Protein = 7 g

Health Benefits of Groundnuts and Peanuts

  • Peanut is a rich source of cholesterol-lowering plant sterols
  • It is a good source of niacin, which lowers risk of Alzheimer’s disease
  • Peanut contains high monounsaturated fat—good for reducing body fat
  • Significant resveratrol content in peanuts cuts risk of cardiovascular disease
I have clearly explained 5 top nuts and seeds recommended for weight watchers. Try out the ones available in your locality.

See Also: How To Maintain Your Calorie Intake When Dining Out With Friends

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