Tuesday, 21 November 2017

30 Healing Foods And Their Nutritional Values

There are lots of foods that are very essential to human health especially during and after some critical conditions like pregnancy, surgical operation, illness, accidents and severe wounds. These foods which are mostly fruits help the body to regain and maintain its healthy state. Most of these healing fruits have moderate calories which makes them ideal for everybody who desires to remain healthy and strong. Most of these healing foods are sea foods like kelp, others like apple, cucumber are fruits. Others like soy beans and honey are full meals themselves.

Even in the bible (Genesis 1:25-31), God blessed man and gave him every herb (plant) bearing seed for meat that is for food so as to have a healthy body. From scientific findings, food has been discovered to contain curative properties. Food is regarded as a potent medicine for every man. That is why it is recommended that every human being should always eat right, so that their body organ can perform its functions effectively. You will learn the 30 healing food and fruits with their nutritional values and the calories they contain per 100 grams.


nutritional content of apple
Apple as a fruit is the most widely grown species in the genus Malus. Apples are one of the healthiest foods anybody can eat. They are high in polyphenols, which function as antioxidants.
Apples are also high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. It contains about 52 calories per 100g.


nutritional content of pawpaw
Pawpaw has high digestion properties, with tonic effect on the stomach. Unlike many tree fruits, pawpaw is a rich source of minerals. Each cup provides about one-seventh of the magnesium, one-eighth of the potassium and one-tenth of the phosphorus you need each day. It also contains 1.35 milligrams of iron. That is why pawpaw is highly recommended as appetizers and dessert fruits. It contains about 43 calories per 100g.


nutritional content of onion
A good blood medicine, lowers blood cholesterol, thins blood, retards cloths in the heart regulates blood sugar and relieves bronchial congestion. Onions contain potent cancer-fighting enzymes; onion consumption has been shown to help lower the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer. 

Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals. Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever.

Onions are good source of biotin. They are also a good source of manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate and vitamin B1. It contains about 40 calories per 100g.


nutritional content of water melon
Watermelon is a refreshing fruit with lots of nutrients. Watermelon lowers the rate of lung cancer, rich in beta-carotene, also an effective blood thinner. They also help to flush the urinary system.

Each mouthful bite of water melon has significant levels of vitamins A, B6 and C, minerals, lots of lycopene, antioxidants and amino acids and also with a modest amount of potassium. It contains about 30 calories per 100g.


nutritional content of mushrooms
Mushrooms lowers blood cholesterol, thins blood and stimulates the immune system. Edible mushroom is a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium, etc.

The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens. Mushrooms contain about 22 calories per 100g.


nutritional content of lime and lemon
Lemon and lime help to lower blood cholesterol. 
The nutritional benefits of limes and lemons are very much similar. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens.

Lime contains about 30 calories per 100g while lemon contains about 29 calories per 100g.


nutritional content of lettuce
Lettuce promotes good digestive effects in the intestinal tract.
Lettuce is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. Lettuce contains about 15 calories per 100g.


nutritional content of cucumber
Cucumbers have cooling effects on the body, purifying effect on the bowel, used as a digestive aid. Cucumber helps to prevent dry eyes.
Cucumbers are very good source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. They also contain the important nail health-promoting mineral silica. They contain about 16 calories per 100g.


nutritional content of cherries
Cherries are excellent blood-builder, rich in vitamin and minerals, which helps to fight against diseases and infections in the body. Montmorency Cherry juice helps sportsmen especially runners to reduce inflammation and faster muscle recovery.

A cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol, controls blood sugar and can help with weight loss. Cherries are a good source of vitamin C, with 16% of the daily recommended value in one cup. Cherries also contain vitamin A, calcium, protein and iron. Cherries contain about 50 calories per 100g.


Nutritional contents of cabbage

Cabbage is rich in vitamins, lowers the risk of cancer (especially cancer of the colon) kills Bacterial viruses and prevents ulcers. Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body.

Cabbage builds strong bones, dampens allergic reactions, reduces inflammation, and promotes gastrointestinal health. Cabbage is routinely juiced as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit by preventing plaque formation in the blood vessels. They are helpful for healing bedsores, varicose veins, and arthritis.

Cabbage is a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese. The bad: A large portion of the calories in this food come from sugars. It contains about 25 calories per 100g.


Carrot (Daucus carota) is a very crunchy, tasty and highly nutritious root vegetable and healthy food. It cuts down the chances of contacting cancer of the pans seats, good for the eyes and hairs eaten to prevent construction, lowers blood cholesterol. Carrots contain a wealth of carotenoids and beta carotene, which gives our skin that healthy glow, and also helps with collagen production. The alpha-carotene in carrots has shown promise in inhibiting tumor growth.

Carrots also contain the carotenoids lutein and zeaxanthin, which work together to promote eye health and prevent macular degeneration and cataracts. Carrots are used to treat rheumatism, kidney stones, tumors, indigestion, diarrhea, night blindness, ear infections, earaches, deafness, skin lesions, urinary tract infections, coughs, and constipation.

Carrots are a particularly good source of beta-carotene, fiber, vitamin K, vitamin C, an incredible amount of vitamin A, potassium, calcium, magnesium, phosphorus, fiber and antioxidants. They contain about 41 calories per 100g


Nutritional contents of ginger and garlic
Ginger and Garlic are not just cooking spices. Garlic stimulates actively of the digestive organs hereby relieving problems associated with poor digestion also used emulsify cholesterol and loose it from the arterial walls.
Garlic is an excellent source of manganese and vitamin B6; a very good source of vitamin C and copper; and a good source of selenium, phosphorus, vitamin B1 and calcium.

Ginger aids in digestion and calming upset stomach to treating arthritis. Ginger is now recognized by Many healthcare professionals affirm ginger as a tool for reducing nausea, particularly in the prevention and reduction of postoperative nausea and vomiting (PONV).

Other health benefits of ginger includes: relieving loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. Ginger contains about 80 calories per 100g while garlic contains about 149 calories per 100g.


Nutritional contents of garden egg
Garden egg helps in balancing diet that are heavy in starch and protein, block certain viruses and cancer –causing agents, helps protect the arteries from cholesterol damage. They are highly recommended as appetizers and desserts.
Garden egg is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. It contains about 25 calories per 100g.


Nutritional contents of walnuts
Rich in fiber and vitamins lowers blood cholesterol and regulate blood sugar.
Walnuts are also richer than most other nuts in polyunsaturated fats. The most abundant one is an omega-6 fatty acid called linoleic acid. 

They also contain a relatively high percentage of a healthy omega-3 fat called alpha-linolenic acid (ALA), which makes up around 8–14% of the total fat content. It contains about 654 calories per 100g.


Nutritional contents of tomatoes
Tomatoes supply beta-carotene and tycopene (anti-cancer agent). 

Tomatoes are very good source of vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, phosphorus and vitamins. It contains about 18 calories per 100g.


Yogurt prevents intestinal infection, contains chemicals that prevent ulcer, improves bowels functions, lowers blood cholesterol and strengthens the immune system. Rich in calcium, good for bone and teeth, scientists have found several cancer-fighting properties in yogurt.
Yogurt has a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium. It contains about 59 calories per 100g.

See: How To Prepare Spicy Moroccan Meatball with Mint Yogurt


Nutritional contents of soybeans

Soybean regulates the functions of the colon and also reduces constipation, prevents bowel problems used to reduce blood cholesterol regulates blood sugar, lowers blood pressure, control a chemical called lingms that helps to fight off breast and colon cancer.

Soy beans are also an excellent source of molybdenum and copper. They are a very good source of manganese, phosphorus, and protein as well as a good source of iron, omega-3 fatty acids, dietary fiber, vitamin B2, magnesium, vitamin K and potassium. It contains about 446 calories per 100g.


Nutritional contents of popcorn
Popcorn is a good source of intestinal roughage, fiber and minerals. That is why they mostly recommended as desserts. They are also good source of starch and carbohydrate.

Popcorn has about 30 to 35 calories per cup. When lightly buttered, popcorn contains about 80 calories per cup. Popcorn is a whole grain, making it a good-for-you food. Popcorn contains fiber, providing roughage the body needs in the daily diet. It contains about 375 calories per 100g.

See Also: How To Prepare A Savoury Upma With Corn Flour


Nutritional contents of pumpkin
Pumpkin lowers rate of lung cancer.

Pumpkin fruit and leaves are low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Also rich in beta-carotene. It contains about 26 calories per 100g.


Nutritional contents of pineapple

Pineapples are excellent blood builder, used to aid digestion and catarrh condition. Also good for bone building.
Pineapple is a recommended source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate and pantothenic acid. It contains about 50 calories per 100g.


Nutritional contents of pears
Pears are mild, sweet fruit with a fibrous center. They are good intestinal and bowel regulator.

Pears are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. They are also good sources of vitamins and minerals. It contains about 57 calories per 100g.


Nutritional contents of orange
Orange protects the arteries from diseases fights arterial plague and lowers blood cholesterol citrus fruits have definite anticancer capabilities.
Oranges are wonderful source of vitamin C. They are also a very good source of dietary fiber. That is why a glass of orange juice is recommended after each dinner. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium. It contains about 47 calories per 100g.


Nutritional contents of olive fruit
Olive helps to counter heart diseases, thins blood, lowers blood pressured and reduces cholesterol.

Olives are good source of iron, which is important for the transport of oxygen in red blood cells (8). It contains about 115 calories per 100g.


Nutritional contents of honey
Honey has some disinfectant properties for wounds and sores, recommended for the relief of asthma so others sore throats calms nerves and induces sleep. Don’t give honey to a child under one year.
Raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes. Minerals include iron, zinc, potassium, calcium, phosphorous, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. It contains about 304 calories per 100g.


Nutritional contents of grapes

Grapes are good blood purifier and also good relievers in catarrh conditions.

Grapes are a very good source of vitamin K and copper as well as a good source of vitamin B2. They are also rich in minerals. It contains about 67 calories per 100g.


Nutritional contents of sea kelp
Kelps are large brown algae seaweeds that make up the order Laminariales. Kelp is rich in calcium, magnesium, potassium, and most importantly for low thyroid levels, iodine. Iodine is essential to the thyroid. Low thyroid levels can cause sluggishness, weight gain, and moodiness. Be aware that overdoing iodine can create problems too. A moderate amount of Iodine raises the body’s energy level and brain functioning.

Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. In fact it contains the highest natural concentration of calcium of any food (10 times more than milk). It contains about 43 calories per 100g.


Nutritional contents of avocado pear
Avocados are high in vitamins B and E, which promote hair growth. Avocados and foods that are rich in omega-3 fatty acids are key for a healthy scalp. That is why they mostly used in hair masks.

A 50g Avocado fruit has about 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! California Avocados are naturally sodium, sugar and cholesterol free. It contains about 160 calories per 100g.


Nutritional contents of spinach leaves
Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. Spinach helps to protects against eye disease and vision loss; it's good for brain function; it guards against colon, prostate, and breast cancers; it protects against heart disease, stroke, and dementia; it lowers blood pressure; its anti-inflammatory; and it's great for bone health.

Spinach is a good source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. It contains about 23 calories per 100g.


Nutritional contents of guava fruit
Guavas are a small tropical fruit that can be round, oval, or pear-shaped. They're not all that common, so they might be hard to find, depending on where you live. But if you can track them down, it's more than worth it. Guavas contain more of the cancer-fighting antioxidant lycopene than tomato. The cell structure of guava allows the antioxidant to be absorbed whether the fruit is raw or cooked, and the whole fruit offers the nutrition without the added sodium of processed tomato products.

Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit. It contains about 68 calories per 100g.

See Also: Egg in a Hole With Roasted Vegetables Recipe - Simplified Steps


The above mentioned fruits are highly nutritional. Although not all of these healing foods may be available in your locality, but try as much as possible to eat the ones available in order to maintain a healthy life.

I know you have a lot of questions and contributions to ask and make. I will be glad to see them in the comment section below. Please help us to reach your social media friends by clicking any of the share buttons below.

Sunday, 19 November 2017

How To Prepare A Savoury Upma With Corn Flour

Upma is a traditional South Indian breakfast. Although typically made with semolina flour, this recipe uses cornmeal. Earthbound Farm Frozen Organic Peas, Frozen Organic Green Beans and Frozen Organic Sweet Corn are quick and healthy additions. This meal is rich in carbohydrate and fiber. Upma is usually yellow in colour when done. I will show you the step by step guide on how to prepare upma using corn meal (maize flour).
Serving: 4


  • 1 cup cornmeal 
  • ¼ cup frozen peas  
  • ⅛ cup frozen corn
  • ⅛ cup frozen green beans ¼ cup carrots, diced and cooked
  • 2 tablespoons ghee or butter
  • 2 tablespoons cooking oil ½ teaspoon mustard seeds
  • 1 sprig curry leaves (optional or source these ingredients in an Indian specialty market) 
  • ½ teaspoon urad dal - split black lentil (optional or source these ingredients in an Indian specialty market)
  • ½ teaspoon chana dal - split chickpea (optional or source these ingredients in an Indian specialty market) 
  • 1 tablespoon cashew halves
  • 1 medium onion, diced small
  • 1 small tomato, diced2  green chiles, split lengthwise
  • ½ teaspoon ginger-garlic paste (or substitute with 1/4 tsp. each grated ginger and grated garlic) 
  • ¼ teaspoon sugar 
  • Salt to taste
  • 2 cups water 
  • Cilantro leaves, for garnish 
  • 1  tablespoon freshly grated coconut, for garnish        


1. Boil 2 cups water in a saucepan/kettle.

2. Cook all the frozen vegetables as per the instruction on the package and keep aside.

3. Dry roast the cornmeal in a sauté pan on low heat until fragrant (around 5-8 minutes). Put it in a plate/bowl and keep aside.

4. In the same sauté pan, now heat oil and ghee. Add mustard seeds. Once the mustard seeds splutter, add the Urad Dal, chana dal and cashew halves. Sauté for few seconds.

5. Add the split green chiles, curry leaves, ginger-garlic paste and chopped onions. Sauté until onions turn transparent. Add the turmeric powder and tomatoes and sauté until it wilts a little. Add the cooked peas, carrots, corn and beans.

6. Add the roasted cornmeal and mix well, salt, sugar and 2 cups hot water. Add the water little by little, mixing well in between. The cornmeal quickly absorbs the water.

7. Cover and cook on very low flame for 3-4 minutes, stirring in between. You know the upma is done when it easily leaves the pan upon stirring.

8. Garnish with chopped coriander leaves. You can also garnish with freshly grated coconut as well. Serve hot.

See Also: Egg in a Hole With Roasted Vegetables Recipe - Simplified Steps

Do you have any suggestion to this Upma recipe using corn flour?
Then let's hear it in the comment section below. Please help us to reach your social media friends by clicking any of the share buttons below. Thanks!

How To Prepare Spicy Moroccan Meatball with Mint Yogurt

To prepare spicy Moroccan meatball with mint yogurt is full of fun. You will also need an air fryer to roast the lamb meatball or its alternative. The meal is a rich source of protein, carbohydrate and fiber. I will now show you the preparation steps of a spiced meatball with meat yogurt.
Spicy Moroccan Meatball with Mint Yogurt Recipe
Servings: 4
Cooking time: 12-16 minutes

Meatballs Ingredients:

  • 1 lb. grounded lamb
  • 4 oz. grounded turkey
  • 1.5 tbsp. parsley (washed and finely chopped)
  • 1 tbsp. mint (washed and finely chopped)
  • 1 tsp. cumin ground
  • 1 tsp. coriander ground
  • 1 tsp. cayenne pepper ground
  • 2 ea. garlic cloves (finely chopped)
  • 2 tsp. harissa
  • ¼ cup olive oil
  • 1 tsp. salt
  • 1 ea. egg white

Mint Yogurt ingredients:

  • ½ cup Greek yoghurt
  • ¼ cup sour cream
  • 2 tbsp. buttermilk
  • ¼ cup mint (chopped)
  • 1 ea. garlic (chopped)
  • 2 pinch salt


1. Preheat the Air fryer to 390°F.

2. In a mixing bowl combine all ingredients for the meatballs.

3. Roll the meatballs between your hands in a circular motion to smooth the meatball out to the size of golf balls.

4. In the Air fryer place half the meatballs into the fry basket. Cook for 6-8 minutes.

5. Repeat this process until all meatballs have been cooked.

6. While the meatballs are cooking combine all ingredients for the mint yogurt in a mixing bowl and mix.

7. Serve Moroccan meatballs with the mint yogurt and garnish with some Moroccan olives and mint.

See Also: Egg-Free Salad Sandwiches Recipe

Do you have any contribution to this Moroccan with mint yogurt? Feel free to comment it below. Please help us to reach your social media friends by clicking any of the share buttons below. Thanks!

Air-Roasted Chicken With Tomatoes - Step By Step Recipe

Air roasted chicken with tomatoes is a delicious combination of flavours and colours. You can serve it over fresh baby spinach or with other veggies, or pasta. A tasty, light meal recommended  for every healthy family. You will need an air fryer to roast the chicken and the tomatoes. This meal is rich in protein and vitamins. I will give you a step by step guide on how to prepare a savoury air fried tomatoes with chicken.
Air Roast Chicken with Tomatoes Recipe


  • 2 small chicken thighs with skin, deboned and excess fat removed
  • 1 tablespoon cooking oil
  • 2 tomatoes
  • Marinade
  • 1 teaspoon dried thyme
  • 1 teaspoon light soy sauce
  • 2 cloves of garlic peeled and grated


1. Marinate the chicken for an hour.

2. Preheat the air-fryer for 2 min at 180 degrees.

3. Brush cooking oil on chicken skin.

4. Roast in the air fryer for 15 min with skin facing down.

5. Remove the chicken from the air fryer, collect the chicken oil and drizzle it over the tomatoes.

6. Roast tomatoes for 6 min at 160 degrees.

See Also: 30 Healing Foods And Their Nutritional Values

Do you have any contribution on how to prepare Air roast chicken with tomatoes? Feel free to comment it on the comment section below. Please help us to reach your social media friends by clicking any of the share buttons below. Thanks!

How to Prepare Egg-Free Salad Sandwiches

Egg-Free Salad Sandwich is an awesome meal that favourably replaces other sandwiches. It mainly serve as a breakfast and can also be used as any other main meal, very rich in protein mineral and a good source of fiber. The tofu egg-less salad contain no cholesterol. This makes it the best healthy meal for everyone.
Egg-Free Salad Sandwiches recipe
Makes 4 sandwiches


See Also: Air Roast Chicken With Tomatoes - Step By Step Recipe
  • 1 12-ounce package extra firm tofu       
  • 1 celery stalk, diced
  • ½ cup vegan mayonnaise   
  • 1 small pickle, diced
  • 2 teaspoons mustard  
  • 2 green onions, diced
  • 1 teaspoon lemon juice or apple cider   
  • Salt and pepper to taste
  • Indian Black Salt (kala namak) (optional) 
  • 1 teaspoon garlic powder     
  • Bread, tomato, lettuce, or other desired 
  • ¼ teaspoon ground cumin sandwich fixings


1. Wrap the tofu in a paper towel, then a clean dish towel. Press by leaving between two heavy pots for about 10 minutes. Replace the soaked dish towel with another dry towel and press for another 5 minutes. Chop up the tofu into non uniform chunks or cubes.

2. Toss tofu in a bowl with the vegan mayonnaise, mustard, lemon juice or vinegar, garlic powder, and cumin. Stir in the celery, pickle, and onions. Season with salt, pepper, and black salt if using. Use less salt if also using black salt, which adds a great egg-y flavor.

3. Toast bread before assembling your sandwiches and serve with your favorite fixings.

See Also: Egg in a Hole With Roasted Vegetables Recipe - Simplified Steps

I know you have some contributions to make on how to make an egg-free salad sandwich. Feel free to comment it on the comment section below.  Please help us to reach your social media friends by clicking any of the share buttons below. Thanks!

Saturday, 18 November 2017

Egg in a Hole With Roasted Vegetables Recipe - Simplified Steps

Eggs may be the universal breakfast food, but for a balanced (and colorful!) meal, be sure to serve them alongside veggies, too. Any vegetables will work in this egg-in-a-hole recipe (such as last night’s leftovers), but Earthbound Farm Organic Tomatoes, Bell Peppers and Onions are always favorites. Egg in a hole with roasted vegetable meal is simply a grilled cheese with egg in the middle and it is rich in protein, vitamins and fiber. It contains less fat and cholesterol. It can serve as a breakfast or launch.
Egg in a Hole With Roasted Vegetables Recipe
Serving: 1


For the Roasted Vegetables:

  • 1 tbsp. olive oil
Use any vegetables you have on hand, or prepare the following, reserving excess:
  • ½ onion
  • 1 small tomato
  • ½ small zucchini
  • ½ red bell pepper
  • 1 small green chili

For the Complete Dish:

  • 1 tablespoon butter
  • 1 slice of bread
  • 1 egg


1. Wash and pat dry any kind of firm vegetables. (Used here: zucchini, red bell peppers, onions, tomatoes, and green chili). Cut them into long, equal sized strips. Preheat oven to 375˚F.

2. In a large mixing bowl, place veggies and drizzle generously with olive oil. Sprinkle some salt and pepper.

3. Arrange them evenly on a baking sheet and roast them for 30-40 minutes, until crisp and tender.

4. Cool and store in an air-tight container if not using immediately. Refrigerate for a longer shelf life.

5. Using a small, sharp jar top, cut a hole out of the center of the slice of bread.

6. Heat a bit of butter in a skillet and pan roast the bread with its cutout on one side. Turn it over and place a layer of roasted vegetable around the hole.

7. Melt a small nugget of butter inside the hole and crack an egg in the middle.

8. Cook over low medium heat for 2-3 minutes or more depending on how well you want the egg to be cooked.


Feel free to alter the quantity of ingredients to your own taste.

See Also: Egg-Free Salad Sandwiches Recipe

Do you have any suggestion to this awesome egg and vegetable recipe?
Then let's hear it in the comment section below. Please help us to reach your social media friends by clicking any of the share buttons below. Thanks!

Monday, 11 September 2017


Everything in this world has laws or principles that guide it. Wealth is not an exception. Wealth is more than financial freedom. One can be financially free without being wealthy. A rich man is not regarded as "RICH" because of his money alone but because of his ability to seize and use opportunities that cross his path. Also, a man can be rich without being successful in life. Some people are poor today because they neglect all or most of the principles of wealth. On the other hand, rich and successful people were able to achieve these great heights because they adhered to these principles. You can also improve your current status if you adhere to and put to practice, these principles or laws that are discussed below.
basic principles or laws of financial freedom

Law 1: Plan for the Future

This principle has greatly affected people’s lives either positively or negatively. For the rich, it affected their lives positively because they adhered to it. While for the poor, it affected their lives negatively because they neglected it.

For you to be successful in life, you must learn how to plan your time and your resources, no matter how small or intermittent it may be, because if you fail to plan, certainly, you have planned to fail. Never depend on your fellow man for survival because it is written in the bible that cursed is the man that puts his trust in his fellow mortal. Above all, never forget to put God first in your plan.



Law 2: Learn to Invest Wisely

Investing wisely is one of the distinguishing features or attributes of the rich. They never cease to invest wisely and that is why they never cease to reap the interest of their investment. The poor never invest and the few that invest don’t invest wisely. They always say that their reason for not investing is because they never had enough. But they forgot that some of the rich were once like them but they never ceased to invest wisely the little they had. That excuse is never accepted because practically, nobody has in surplus or in excess, not even the richest man. I know many people will disagree to this, but the truth is that the more your wealth, the more the problem it generates for you (Big man, big trouble).

There are two types of investments, namely;
·         Material Investment
·         Spiritual investment

Material investment is the one we have been pointing to all these while. It is the investment on material things like stock and shares, etc. It is the one people value more and put more of their interest, resources and efforts in. It is very important, but remember that it is as important as spiritual investment.

Spiritual investment on the other hand, is the investment on spiritual things. Few people value and put their efforts, resources and interests in it and those few always have testimonies to share. Spiritual investments include; investments in the house of God like donations and paying of tithes, donations to orphanage homes, etc. Don’t wait until you have surpluses because practically, there is never a time of surpluses. Invest wisely the little you have.

For you to be wealthy, you must balance your investments into these two areas (material and spiritual). Spiritual investment is like a motor that moves material investment. People who invest only on material things always complain of financial instability. What do you expect when you construct an engine without attaching a motor? Be wise!  

Law 3: Don’t Be Afraid Of Failure and Never Blame Anyone for Your Failure

It is true that nobody has ever planned to fail, but why are there still failures in the world today? It is true that failure is sometimes inevitable in life, but it is also true that failure is never the end of one’s life. Some poor people in our society always say, “I have tried many times yet there is no sign of success, therefore, I quit.” But I say, “If you try and you don’t succeed, try, try, try harder again.” Don’t just try again but try harder again. I say this because most times we fail because we don’t put in the required effort. For example, a baker who baked a cake for one of his clients but failed to meet his client’s taste, failed because he didn’t mix the various ingredients in their right proportion.

If he discovers his mistakes, accepts them, takes note of them and tries again, surely, he must improve. He should never blame his client for his mistakes.

The rich always have their past life stories to tell. Most of them tried several times without any sight of success, yet they never gave up. They took the risk, now they are enjoying the game. Our society today suffer financial instability because we lack true entrepreneurs, true risk takers, people who are not afraid of failure, rather, they see it as a challenge. When they fall, they rise to their feet, and then trace the cause of their fall, take note of it and forge ahead. You could be one of the true entrepreneurs believe me! 

Law 4: Discover and Develop Your Potential or Talent

God gave everyone a unique talent or potential. Some are born Teachers, Leaders, Engineers, Doctors, Lawyers, Accountants, Entrepreneurs, Singers, etc. Wealthy and successful people today attained these great heights because they discovered and developed their potentials. While some poor people travel across countries and continents in search of theirs but will never find it because it is right inside them.

Some people ask, “How can I discover and develop my talent?” Your talent is that thing that you can do very well and you derive joy doing it. It doesn’t just end in discovering your talent, rather go ahead to develop it. You can develop it by practicing it, if possible earn from it. For example, if you are a born Engineer, construct little things that you could sell and get money. Don’t give them out for free because God gave you that talent to help you earn a living. Practice them because by practicing we aim perfection.

Another way to develop your talent is to learn or study more about it. You either learn from people who are already experts in that field or study it as a course in higher institutions. Don’t just learn or study your talent, rather try to be the best in that field.

Another important note is that no talent is greater than the other. The reason why some people are not satisfied with their talent is that they failed to develop it well. Study a course you know you would do well in. Never study a course because people that studied it are making fortunes from it or because your friends are studying it. If you do so, you will regret it later in life because the mistake you make now will affect you for the rest of your life, quote me! So, discover your talent, develop it and be proud of it and you will be happy and wealthy.


We have pointed out and discussed the four basic principles and laws of wealth and how to be successful in life. Study each of these points, don’t just read them. Discover your weak points and correct them and you will surely be wealthy, successful and happy in life. See you in my next post don’t forget to share this post with your friends.



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Saturday, 15 July 2017


Have you ever paused to ponder what the word, "Green" means?
Green is one of the traditional seven colours and belongs to the group of chromatic colours. It is a powerful and dominant colour. It is not an over statement to say that Green is the colour of the Earth! Another significant colour is blue, which associated with the Blessed Virgin Mary.

meaning of colour green
Let's have a look at the tiny green shoots of life bursting through the earth at the beginning of each season of growth, bringing new life and hope, the promise of an end of leanness and hunger, the prospect of well filled barns and food for the beasts and men. The appearing of the tender green shoots connotes "Hope".


In Gen. 1:30, God gave foilage of plants to animals, birds and all creeping creatures. This foliage of plants is translated with Yarag. In the O.T.Yarag literally "Pale" is used to refer to Green (CF The International Standard Bible Encyclopedia, Vol. 1, P 732). Green therefore is the food of the living creatures mentioned above.

In Gen. 9:3, God gave every living thing that moves and man, the foliage of plants as food. Hence, the large proportion of human food includes vegetables, green fruits of which some are allowed to ripe and green plants. And the green plants. And the green plants also serve as meicine to man. The green colour then is the colour of sustenance to man.

Green colour confirms indubitably that the earth planet as against other planets has life in it. Green is the symbol of life.

Green is considered to be the colour of "innocence"
as is implied in Christ's query to the mourning women of Jerusalem on his way to Calvary. "For if the do these things to green tree, what shall be done in the dry"? (Luke 23:31).

Green colour is looked upon as a sign of youthfulness. "To love to play things well as a child, to lead an adventurous and honourable youth and to settle down when when  the time arrives into a 'Green' and smiling age, is to be a good artist in life and deserve well of yourself and your neighbours" (Robert Louis Stevenson). Green can be the symbol of whatever it is in our lives that helps to make our suffering bearable.

The ancient people of Assyria, Babylon and Egypt attached great importance to colour language because of their developed artistic skill. The carrying of young green fronds by Christians on Palm Sunday signifies victory relative to the greenery carried by people which signifies Christ's Triumphant Entry into Jerusalem (Mark 11:1-10).

Green represents fertility. Fertility rites generally involve the symbolic use of green, growing things particularly as man grows more civilised and provides substitutes for human sacrifices whether fresh green palm fronds or in colder climes, glossy evergreen holly with its bright red berries.

Green connotes peace
, The dove returned to Noah's ark after the deluge with a green leaf in its mouth, indicating complete tranquility.

Green represents love
, which does not decay or fade.

Green embodies man's hope of earthly immortality through the continuance of his line of all that is necessary to nourish his own life and expectation, hence we say green or evergreen memeoryof somebody or of an event or thing.For example, the thought of you remains "evergreen" in my mind. This signifies immortality.

May be you have gotten your "Green Card" overseas. What does it mean to you if you have gotten one? Nationality of course!

At the traffic jam, when you see the Green Signal, it means the way is clear, Go ahead!

Relax and have a little rest near the base of the sea shore and watch the green shoots that ornament the environment, you count yourself a happy man to have been opportuned to observe and deserve well of yourself the colour of green surroundings, the source of virtues of our daily lives in abundance.

In religious service, what does it indicate when the Priest wears green vestment for offering sacrifice at mass?. It simply indicates no lent, no advent, no funeral or passion, ritual and no bad omen.

Green is the colour of protection. Soldiers, reptiles, insects, sea birds, animals, snakes camouflage themselves with green colouration to prevent attack or injury from enemies or predators.

Then the thought of National Campaign; The Operation Feed the Nation or Green Resolution. This green power to nourish and sustain life through tilling thee ground  connotes well what Patrick Kavanagh an Irish Poet wrote:

"Sometimes when the sun comes through the sap,
These men know God the Father in a tree,
The Holy Spirit is the rising sap,
And Christ will be the Green Leaves that will come, At Easter from the sealed and guarded tomb".

symbolism and meaning of colour green
Then it is clear that Green is the embodiment of virtues.

This article is curled from an upcoming book, The Value of Wisdom by Kris Newmaan. The book elaborates on the various aspects of wisdom like honesty, obedience, love, humilty, etc. with some words of wisdom for your spiritual growth.

Would you like to be notified when the book is released so that you can read it? Then click Here to subscribe for notifications by email for free!



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Tuesday, 4 July 2017


The History and Devotion to the Infant Jesus (Infant of Prague) is as old as Christianity itself. This history is also written in the Pieta prayer handbook.  It ever tends to keep the great mystery of Our Lord's birth vividly before us. A special devotion to the Divine Child originated with the Carmelites in the City of Prague, Bohemia, in the beginning of the seventeenth century. Princes Polyxedia of Lobkowitz had received, as a wedding gift from her mother, a statue of the Divine Child, previously brought from Spain.  
history of the devotion to the infant of prague

After the death of her husband, the princes devoted herself to works of charity and was particularly helpful to the Carmelites in Prague.  When in 1628 the Carmelite Monastery had been reduce to poverty, owing to the ravages of war, the princes gave her precious statue to the Carmelites, saying:


Her gift was placed in the Carmelite oratory.  The words of the princess proved prophetic for as long as the Carmelites kept up their devotion to the Divine Infant of Prague everything prospered with them.  The Carmelites were later forced to flee form the city and in the confusion of the war, they were unable to take with them their miraculous statue.  The invaders siezed it, and threw it into a pile of rubbish.  In 1635, peace came to Prague and the Carmelites returned.  One of them, Father Cyril, who had previously received great spiritual help through his devotion to the Infant of Prague, sought the statue, and found it amidst the rubbish.  Overjoyed, he placed the statue again in the oratory.  As Father Cyril was one day praying devoutedly before the statue, he heard a voice saying:  

Startled by these words, Father Cyril examined the statue and upon drawing aside the mantle covering it, he found that both hands of the statue were broken off.  The hands were restored to the statue through the generosity of a client of the Divine Child.  Once more, peace and prosperity returned to the Carmelites.

Devotion to the Divine Child had always been practiced by the Carmelites, for through their Mother, Mary, this Divine Child had come to the world.  St. Theresa of Jesus practice particular devotion to the Divine Child.  St. Therese, the Little Flower, was also a most fervent venerator.

Prayer To The Infant Of Prague

O merciful Infant Jesus!  I know of Thy miraculous deeds for the sick ... in view of the innumerable graces and the cures granted ... through the veneration of Thy Holy Infancy, particularly in the statue of Prague ... I exclaim with ghe greatest assurance:  O most loving ... Infant Jesus, Thou canst cure me if Thou wilt! Extend Thy Holy Hand and by Thy Power take away all pain and infirmity.

The more you honor Me, the more I will bless you!
"Occupy yourself with My interests and I'll occupy Myself with yours.
(Our Lord to St. Teresa of Avila)


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